We’ve already been battling hot temperatures this summer and although the sun’s persistent rays have been replaced by cooling rain for most of us right now, it’s only temporary.
UK meteorologists are predicting July will be the hottest month yet this year. So, if you haven’t already, now is a good time to prepare for those soaring temperatures. Here are some ideas right here:
Keep wet
Cool down quickly at home by placing your hands and feet in a basin of cold water. This works almost instantly because the blood vessels at our wrists and ankles are nearer the skin so don’t take long as long to absorb the cool water as the rest of us.
If you’re out and about and feeling uncomfortable in the heat then carry a spray around with you. A cooling mist can give you the instant reprieve you crave, anywhere.
Keep sipping
We don’t really need to tell you that water is important to keep dehydrated. It’s just, we often forget to sip that bottle we’re carrying in our bag. If you’ve rushed out and left your water bottle at home, then an isotonic drink is the next best thing. It will quickly replace lost salt, sugar and fluid.
Another way to get hydrated is to eat Jelly Drops. These sweets are 90 per cent water and can help you remain hydrated.
You definitely need to drink if you’re feeling dizzy, confused or have a headache. Experts suggest up to eight glasses of water is the ideal amount during a heat wave (the good news is that includes tea and coffee).
Keep cool
It’s a good idea to take a lukewarm shower just before going to bed. That way you’ll lower your body temperature and sleep will be easier.
Sleep with a light sheet. It can be tempting to throw off the duvet (even if it’s a light one) and sleep in just your night clothes. But that leads to the body trying to adjust its temperature during the night, which can easily wake you up.
Keep your bedroom comfortable by opening the windows at the coolest point of the day. And, on that note, if your sitting room is south-facing or just gets a lot of sun during the day, then keep the curtains closed. It’ll be dark but you’ll be grateful for this later at night when you settle to watch the TV or read.
Eat lighter
We tend not to feel as hungry in the heat. When you do eat though, try eating lighter meals, such as those with a high-water content. A salad with celery, lettuce and cucumber is ideal. Eat plenty of summer fruits too, such as berries, and watermelon. Cold soup also works well in the heat.
Be aware!
We mentioned earlier the symptoms of too much heat on the body. To be more precise there are two main conditions to look out for – heatstroke and heat exhaustion. The first is when the body’s temperature gets so high that it can no longer cool itself down. Confusion, muscle cramps and nausea result. In this instance it’s best to get the person to hospital for immediate treatment.
Heat exhaustion is less dangerous. It’s when sweating causes your body to lose too much water, salt or sugar. The best way to treat this is to drink water or tea and rest in a cool space until symptoms such as dizziness or nausea subside.
Enjoy the warm weather this summer – but do take care. Extreme sun can prove as dangerous as ice and snow.
