A Meaningful Way to Stay Involved
This week is Volunteers’ Week, a national celebration of the millions of people who give their time to help others. It’s also a good opportunity to think about the role volunteering could play in your own life — especially if you're retired or have more time to spare.
Volunteering in retirement brings a wide range of benefits and plenty of opportunities to support your community. It doesn't have to take up a lot of time. Many roles are flexible and can fit around your life. Whether you're lending a hand, sharing your experience, or offering a friendly voice on the phone, it all makes a genuine difference.
Ways to Get Involved
RSVP (Retired and Senior Volunteer Programme)
Run by Volunteering Matters, RSVP supports volunteers aged 50 and over through local projects that meet community needs. These might include helping in schools, running walking groups, or providing practical support.
Visit RSVP
Age UK
Offers a wide range of roles including befriending services, telephone friendship calls, and helping out in local Age UK shops.
Visit Age UK
Re-engage
Focused on reducing loneliness among people aged 75 and over. Volunteer as a call companion or help host monthly tea parties for older people in your area.
Visit Re-engage
Charity Shops
Many high street charity shops are run with the help of volunteers. It's a sociable and flexible way to get involved and support good causes.
Local Volunteer Centres
Your local volunteer centre may have a range of opportunities to match your interests and experience. You can also look online via Do IT.
NHS Volunteering
Support hospitals and NHS services through patient support, errands, or welcoming visitors.
Visit NHS Volunteering
Reach Volunteering
If you have professional skills you'd like to offer, such as marketing, finance, or IT, Reach can connect you with charities in need.
Visit Reach
Royal Voluntary Service
Offers a range of roles helping older people stay independent and connected.
Visit RVS
Other Sources
You’ll also find plenty of ideas and roles through:
GOV.UK Volunteering
NCVO
Volunteering Matters
The Benefits of Volunteering
Improved Wellbeing
Volunteering can help reduce loneliness, improve your mental and physical health, and bring structure to your week.
A Real Community Impact
Your time, energy and experience can help keep essential services running and support those who need it most.
Use or Develop New Skills
You might use skills you've developed over your career, or try something completely new.
Social Contact
Volunteering is a great way to meet people and build new friendships.
A Stronger Sense of Purpose
Giving your time to others can provide a meaningful focus and a positive routine.
Thinking About Volunteering?
If you’re wondering what to do with some extra time in retirement, volunteering might be worth considering. Could your skills, experience or simply your friendly nature be put to good use? With flexible roles and plenty of support, it’s easier than you might think to get started. Why not take a look and see what’s out there?
